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5 Reasons why your child should play Junior Competition

Junior Competition is the next step in your child’s tennis journey once they have completed or are near completing the My Vida Journey Program. So why should you get involved in Junior Competition and how does it work? How does it work? Competition is played on Saturdays and Sundays and works in a ‘Home and […]

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Watchem – Stay Connected

At Vida, supporting child safety and our own Vida community is important to us. See below a great watch option to give you peace of mind your child is safe with this great watch with phone & text and GPS tracker. Stay connected with your child and always know where your kids are and that they […]

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Tennis Pathways. What life opportunity awaits you?

Often the pathways in tennis are not clear from the beginning but making sure the environment is giving “the knowledge to nurture” for your child, anything is possible. The Tennis Australia Hot Shots program has a pathway for taking beginners (age from 3 years old) to competition level tennis. The levels, linked with the colour […]

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Vida Mind

Simple off-court mental skills training

Off-court mental skills training is essential and must be integrated into the player training.  It should be viewed in much the same light as fitness training, tactical or video analysis. The mental skills such as concentration, emotional control or confidence, can also be improved with specific off-court training. Here are some practical off-court mental skills activities that […]

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Can a lack of sleep cause kids to have a great chance of sports injury?

Adolescent athletes who slept eight or more hours each night were 68 percent less likely to be injured than athletes who regularly slept less, according to an abstract presented Oct. 21, at the American Academy of Pediatrics (AAP) National Conference and Exhibition in New Orleans. For the abstract, “Lack of Sleep is Associated with Increased […]

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Tennis fitness, movement, warm-up & match preperation session

Want to develop your game and prepare for the upcoming tournament series in the school holidays? The physical demands on professional players have never been so great and creating habits for junior players is very important in developing a holistic game. This two-hour session will be taken by Matthew Coridas, an expert in the field from […]

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4 Things Tennis Parents Should Know about Hot Shots Tennis

For many parents, the ANZ Tennis Hot Shots program didn’t exist when they were young. Learning tennis as a child today is very different, so here is some info to help answer the most common questions that new tennis parents have… This was prepared by Tennis Australia in a recent article on their website. 1. […]

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Tennis Lessons – What to expect?

You’ve decided that you or your child wants to try tennis for the first time. So what do you expect? What do I wear and what do I need to bring? Running shoes School sports uniform or sports clothing If you have a racquet bring it in, if not we will supply one for you […]

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How many tennis lessons per week should I have?

There are plenty of options and types of tennis lessons when you join a club, this can make it difficult to try and decide what type of lesson and how many tennis lessons you or your child should do when they start tennis. So, how many tennis lessons should you have? The answer depends on […]

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Mental Training for Tennis Session – June 18th

Would you like to prepare for the upcoming tournaments in the July holidays?  Shift from training to competition and develop your mental skills with Damien from Vida Mind. See below all the details. To join the session please contact Ignacio – ignacio@vidatennis.com.au or 0449 656 058 . Vida Mind provides customised mental training and mental training […]

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