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Tennis Lessons – What to expect?

You’ve decided that you or your child wants to try tennis for the first time. So what do you expect? What do I wear and what do I need to bring? Running shoes School sports uniform or sports clothing If you have a racquet bring it in, if not we will supply one for you […]

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How many tennis lessons per week should I have?

There are plenty of options and types of tennis lessons when you join a club, this can make it difficult to try and decide what type of lesson and how many tennis lessons you or your child should do when they start tennis. So, how many tennis lessons should you have? The answer depends on […]

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Mental Training for Tennis Session – June 18th

Would you like to prepare for the upcoming tournaments in the July holidays?  Shift from training to competition and develop your mental skills with Damien from Vida Mind. See below all the details. To join the session please contact Ignacio – ignacio@vidatennis.com.au or 0449 656 058 . Vida Mind provides customised mental training and mental training […]

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Vida Mind – Changing Your Posture Can Make a Difference

At the university of California San Francisco, researchers studied people with mild to moderate depression and noted that they assumed a particular posture. They kept their heads down. They slumped their shoulders. Their breathing was high and shallow. Their facial expression was somewhat contorted, and they looked distressed and disappointed. By contrast, people who were […]

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Dynamic & Static Stretching for the Tennis Warm-Up – Mobility

As discussed in previous blogs, mobility has never been more important in the modern game. Below is an article by Matt Kuzdub (http://www.mattspoint.com/) which was part of his 3 blog series on mobility and flexibility for tennis. Let us know your thoughts…. BOTH DYNAMIC AND STATIC STRETCHING PLAY A BIG ROLE DURING THE TENNIS WARM-UP This […]

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Top 5 things parents need to be aware of so they can best support their children in sport

After coaching tennis to all levels of players for the past 14 plus years (from the 5 year old beginner, to national junior champions, to the ATP/WTA tour level player) I have seen one of the key constants in the development, the happiness and the experience of the player, is the role of the parent. […]

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Why coaches should go to tournaments

by Ignacio Cresini In my years as a touring coach in Asia and supervising tournaments in Argentina, I learned a very ugly lesson: kids with coaches at tournaments have definite short and long term advantages! This is also the case at the pro tour level and is highlights to be more unfair as top players […]

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Building Co-ordination for improved kids tennis skills

Dual tasking activities where kids perform multiple tasks at one time are an awesome way to build high-level coordination. It also helps to keep things fun & challenging and to train their powers of concentration. Developing motor skills from a young age and continually challenging the child keeps them stimulated and fast tracks their improvement. […]

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Intensity From the Baseline 101

by Ignacio Crescini – Head Coach at Vida Tennis MCC Glen Iris Once, the legend of NCAA basketball, John Wooden, said to his players on a training practice: “In the next match, while we shake hands and wish good luck, I will give the opponent coach my playbook with all of our tactics”. The players […]

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Ignacio Crescini Joins the Vida Team

Vida Tennis would like to welcome Ignacio Crescini to the coaching team. He will bring a wealth of coaching experience from his many years coaching overseas and in Australia. Ignacio will be based at the MCC Glen Iris Valley Tennis Club Mt Waverley and run squad sessions, private lessons, our Tech Rep program and more. […]

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