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Mental Skills

Read the latest articles about Mental Skills

How to be a mindful parent when it comes to kids and sports March 8, 2018 - Being a sporting parent is not an easy job. Recently I read a great article on www.activeforlife.com and thought I would share it will the Vida community. Enjoy. Sean Hosemans Vida Tennis Epping How to be a mindful parent when it comes to kids and sports These days, everyone wants to incorporate more mindfulness into […]
How parents & coaches create players’ mental Toughness Traits December 27, 2017 - To appreciate how our interactions with players influence their development, it can be helpful to better understand how ‘memory’ actually works. Most of us think of memory as simply what we can consciously ‘remember’ about events from the past. But memory is all of how our responses are changed by experiences, even if we don’t […]
Simple off-court mental skills training September 23, 2017 - Off-court mental skills training is essential and must be integrated into the player training.  It should be viewed in much the same light as fitness training, tactical or video analysis. The mental skills such as concentration, emotional control or confidence, can also be improved with specific off-court training. Here are some practical off-court mental skills activities that […]

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