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Mental Skills

Read the latest articles about Mental Skills

Simple off-court mental skills training September 23, 2017 - Off-court mental skills training is essential and must be integrated into the player training.  It should be viewed in much the same light as fitness training, tactical or video analysis. The mental skills such as concentration, emotional control or confidence, can also be improved with specific off-court training. Here are some practical off-court mental skills activities that […]
There’s always something to be done – Match Analysis ATP Tour June 29, 2017 - by Ignacio Crescini Hi everyone, the term is almost over and the tournaments are coming. The third Grand Slam of the year is here with the qualifying for Wimbledon started, and we can always learn from the best players. Learning is not only how to hit a bigger stroke but mostly how to solve problems, […]
Vida Mind – Changing Your Posture Can Make a Difference May 9, 2017 - At the university of California San Francisco, researchers studied people with mild to moderate depression and noted that they assumed a particular posture. They kept their heads down. They slumped their shoulders. Their breathing was high and shallow. Their facial expression was somewhat contorted, and they looked distressed and disappointed. By contrast, people who were […]

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