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Physical Development

Read the latest articles about Physical Development

Dynamic & Static Stretching for the Tennis Warm-Up – Mobility April 20, 2017 - As discussed in previous blogs, mobility has never been more important in the modern game. Below is an article by Matt Kuzdub (http://www.mattspoint.com/) which was part of his 3 blog series on mobility and flexibility for tennis. Let us know your thoughts…. BOTH DYNAMIC AND STATIC STRETCHING PLAY A BIG ROLE DURING THE TENNIS WARM-UP This […]
How to Warm Up for your match when there is No Tennis Court? January 14, 2017 - Often junior tennis players arrive at a tournament and there are no practice courts to warm up on. Even if you have been able to get on court at another venue the player will still need to do another physical warm up before they go on the court. The aim of a warm up is […]
Advantage Girls – Girls Only Tennis Camp July 22, 2015 - The Vida Tennis Advantage GIRLS camp is designed to empower and develop girls in tennis and everyday life. Girls can come together and have a training environment dedicated to their needs. Players will train with like minded people and be guided by a team who understand female development both on and off the tennis court. […]

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