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Strength & Conditioning for Junior Tennis Players Program January 14, 2020 - Over the past years at Vida, we have been asked numerous times about strength training for junior tennis players. Working with young players, it is important to get the right balance of training on and off the court. Strength is the key building block for physical development and in turn tennis development eg. Speed, power, […]
2020 Vida Tennis Australian Open Camp January 4, 2020 - The 2020 Vida Tennis Australian Open Camp will be held at the MCC Glen Iris Tennis Club over two days and will be jam-packed full of activities, on and off the court. Much of your junior tennis training is only based on the tennis court. This camp gives you the opportunity to experience many of […]
Vida Coach Profile – Ashleigh Richardson December 24, 2019 - Ashleigh is the Head Coach at Essendon Tennis Club and has been in the Vida family for almost 20 years. Let’s hear more about her very own Vida Journey. 1.When did you first pick up a tennis racket? As soon as I was able to hold one, I would carry it around the […]Read all the latest articles
