How To Improve Your 2nd Serves In Matches
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Serves are one of the most important aspects of our game. It’s the only shot in tennis we have complete control over, and yet could be one of the most…
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How to be a mindful parent when it comes to kids and sports
Being a sporting parent is not an easy job. Recently I read a great article on www.activeforlife.com and thought I would share it will the Vida community.Enjoy. Sean Hosemans Vida…
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Head Start Kinder Kids Tennis Program
The kid’s Head Start Tennis & Motor skills program is designed to help kids develop and master their fundamental perceptual-motor skills, the building blocks of sport, physical activity, and child…
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Welcome Power St Tennis Club & Andrew Whittington
Vida Tennis in WilliamstownVida Tennis is super excited to announce that we will start coaching programs and tennis opportunities in Williamstown at the Power Street tennis Club. Power St Tennis…
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5 Common Tennis Injuries and 4 ways to prevent them
While not as high-impact as some other sports, tennis still comes with injury risks. Due to the fact tennis is a repetition sport, and often one side dominant, injuries are…
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7 reasons why the best tennis players succeed
by Jo Karaitana Director of Tennis- Box Hill Tennis AcademyThis week the coaches and players at Box Hill Tennis Academy were joined by former world number 1 doubles player Cara Black for an on-court…
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The importance of passion
The importance of passion has been written by Julian Blainey during his work experience time with Vida Tennis in December 2020. Julian is a student at Box Hill Senior Secondary…
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What’s new in the My Vida Journey pathway?
Our vision at Vida is to create life opportunities for each individual through exceptional tennis experiences. Part of this process is offering a clear pathway for all to enjoy and…
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100 Words Mate to Mate & Vida Partnership
Did you know the biggest killer of men aged between 16 and 44 is…… themselves! Each day 7 men in Australia take their own lives and another 82 men call…
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How do I increase the power on my serve?
The speed of the serve does account for something and can sometimes win you some easy points. However, you need consistency with your first serve before you start adding speed…
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