5 Common Tennis Injuries and 4 ways to prevent them
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While not as high-impact as some other sports, tennis still comes with injury risks. Due to the fact tennis is a repetition sport, and often one side dominant, injuries are…
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7 reasons why the best tennis players succeed
by Jo Karaitana Director of Tennis- Box Hill Tennis AcademyThis week the coaches and players at Box Hill Tennis Academy were joined by former world number 1 doubles player Cara Black for an on-court…
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The importance of passion
The importance of passion has been written by Julian Blainey during his work experience time with Vida Tennis in December 2020. Julian is a student at Box Hill Senior Secondary…
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What’s new in the My Vida Journey pathway?
Our vision at Vida is to create life opportunities for each individual through exceptional tennis experiences. Part of this process is offering a clear pathway for all to enjoy and…
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100 Words Mate to Mate & Vida Partnership
Did you know the biggest killer of men aged between 16 and 44 is…… themselves! Each day 7 men in Australia take their own lives and another 82 men call…
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How do I increase the power on my serve?
The speed of the serve does account for something and can sometimes win you some easy points. However, you need consistency with your first serve before you start adding speed…
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Top 5 Doubles Tips
If you love tennis and you live to play doubles, this post was written for you. Whether you’re a beginner or an experienced player, I’m sure the tips in this…
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A guide to help you select your tennis coach
The 7 things you need to know before you select your tennis coach, so you don’t waste your time and money! 1. Qualifications and Recommendations (Word of Mouth) One of…
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At what age can my child start tennis lessons?
This is a question that we coaches get asked a lot! At what age can my child start tennis lessons? Your child can start tennis from as young as 3…
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5 Reasons why your child should play Junior Competition
Junior Competition is the next step in your child’s tennis journey once they have completed or are near completing the My Vida Journey Program. So why should you get involved…
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