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Practice from home – Tennis & Fitness April 8, 2020 - Looking to maintain and improve your fitness whilst at home? Bodyweight exercises are a simple, effective way to improve balance, mobility, flexibility, and strength without gym machines or equipment. There are also pieces of equipment that can help you develop your fitness, strength, and conditioning from home. Below are a variety of examples to help […]
Vida Coach Profile – Ryan Shultz December 13, 2019 - One of the newest members to the Vida Coaching Team is Ryan Shultz. Who currently coaches at the Casa D’Abruzzo Club in Epping. Let’s get to know a bit about how he fell in love with tennis. Ryan Shultz – Melbourne, Victoria 1. When did you first pick up a tennis racket? I first started […]
Vida Coach Profile – Sean Hosemans November 29, 2019 - Here we have the Head Coach at the Casa D’Abruzzo Club in Epping, Sean Hosemans   1.When did you first pick up a tennis racket?   10 yrs old. 2.Who influenced you to begin playing? –  I wanted a new challenge. I played a variety of sports as a youngster such as Karate from 5 yrs […]

 

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