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Practice from home

Practice from home – Tennis & Fitness

Looking to maintain and improve your fitness whilst at home? Bodyweight exercises are a simple, effective way to improve balance, mobility, flexibility, and strength without gym machines or equipment. There are also pieces of equipment that can help you develop your fitness, strength, and conditioning from home. Below are a variety of examples to help […]

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Vida Hot Shots

How do I get my child started with Tennis?

We often get asked a number of similar questions from many parents who are looking to get their children into playing tennis. This article will cover some of the most frequently asked questions that relate to starting your child’s journey through Vida. If you have a question that is not covered in this article, feel […]

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Why Box Hill Tennis Academy

Box Hill Senior Secondary College (BHSSC) has been an innovator and pioneer in the provision of specialized sport development programs in secondary college settings in Victoria. The College provides a unique environment where athletes are able to combine their goals in their chosen sport with a comprehensive and stimulating education. The sport development sessions are […]

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10 Values Tennis Teaches Kids For Life

by Leon Van Voorthuizen Tennis is a great sport to start when you are young and recently I came across a post first shared on “playyourcourt.com“, and thought I would share it with the Vida community. Tennis teachers so many amazing values! Build self-confidence One of the first things you learn in tennis practice is […]

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What comes first the chicken or the egg? Technique vs Tactic

The connection between tactical and technical development is paramount to the long term progress, enjoyment and development of the game for each individual. Technique is all time favourite topic for most people involved in tennis, be they coaches, parents, TV commentators and more. When you look at the technique of many of the top players […]

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ITFs Futures & AMT Tournaments

Once you have competed in the many Junior Tournament and National Points Events as a junior and you are ready to challenge yourself at a higher level you can enter into ITF, Futures, and Australian Money Tournament events. It is important to talk to your coach before you enter these events because they are at […]

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