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Practice from home

Practice from home

Looking to maintain and possibly improve your tennis & fitness whilst in isolation? Over the coming weeks we will continue to add exercises, activities and drills onto this page that you can do in the comfort of your own home. We will be focusing on footwork, movement patterns, conditioning, swing lines and much more. If […]

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Tennis IQ at home

Develop your Tennis IQ

Over the coming weeks we will continue to add information onto this page with will help players develop their tennis IQ from home. We will tap into resourses from the Vida Team as well as industry experts. The areas we will focus on with be game analysis, tactical awreness, movements, decision making, patterns of play, doubles […]

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Tennis Pathways – What life opportunity awaits you?

Often the pathways in tennis are not clear from the beginning but making sure the environment is giving “the knowledge to nurture” for your child, anything is possible. The Tennis Australia Hot Shots program has a pathway for taking beginners (age from 3 years old) to competition level tennis. The levels, linked with the colour […]

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How many tennis lessons per week should I have?

How many tennis lessons per week should I have? There are plenty of options and types of tennis lessons when you join a club, this can make it difficult to try and decide what type of lesson and how many tennis lessons you or your child should do when they start tennis. So, how many […]

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Girls tennis

What certificate level are you on?

What certificate level are you on? My Vida Journey As part of the junior development program, the certificate program has always been followed throughout the term at Vida Tennis. If you’re new to the program, your child should be receiving a fresh new certificate soon. However, if your child has received certificates in previous terms […]

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COVID-19 Tennis

COVID-19 Update – Vida Tennis

* Correct as of 19/03/2020. This page will be updated as more information comes to hand or any changes in the situation. Tennis Lessons are currently continuing. . We all know tennis is a unique sport with many benefits – the main one being health and wellbeing. The very nature of our game ensures there […]

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Vida Tennis