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US College Tennis

The US College System is a great opportunity for student-athletes to continue their tennis journey post their year 12 studies. As a student-athlete, you will be attending college (university) studying your degree of choice, be involved with a full-time training program (on-court training, gym, strength & conditioning, and rehab) and traveling to compete against other colleges and […]

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Practice from home

Practice from home – Tennis & Fitness

Looking to maintain and improve your fitness whilst at home? Bodyweight exercises are a simple, effective way to improve balance, mobility, flexibility, and strength without gym machines or equipment. There are also pieces of equipment that can help you develop your fitness, strength, and conditioning from home. Below are a variety of examples to help […]

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Tennis IQ at home

Develop your Tennis IQ

Welcome to the Develop your Tennis IQ page. This page has been designed to help players develop their tennis IQ off-court & at home to support their on-court tennis development. We will tap into resources from the Vida Team as well as industry experts. The areas we will focus on will be game analysis, tactical […]

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COVID-19 Tennis

COVID-19 Update – Vida Tennis

* Correct as of 19/03/2020. This page will be updated as more information comes to hand or any changes in the situation. Tennis Lessons are currently continuing. . We all know tennis is a unique sport with many benefits – the main one being health and wellbeing. The very nature of our game ensures there […]

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Vida Swan Hill Doubles

Top 5 Tournament Tips

Here at Vida we want to ensure everyone has the best possibly experience and opportunity to reach their goals. There are many factors that contribute to creating a successful tennis player. Here we will highlight the Top 5 Tournament Tips that you can implement for your upcoming tournament season. 1. How to warm up without […]

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Vida Tennis