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Serena Williams - Goals

Mental Skills: Goals and Motivation

Mental skills are essential and must be integrated into the players training schedule.  It should be viewed in much the same light as fitness training, tactical or video analysis. Over the next few weeks we will look at specific mental skills. The first topic we’ll dive into is Goals & Motivation. Goals and Motivation Plan […]

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Jo K Box Hill

5 week online tennis fitness program

We have extended this program for a 6th week starting the 14th September until the 19th. Looking to improve your fitness for tennis during lockdown? Join our 5-week online program Over the next 5 weeks Vida, led by industry-leading tennis S&C coach Jo Karaitiana, is offering Tennis specific Fitness sessions for you to do at […]

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US College Tennis

The US College System is a great opportunity for student-athletes to continue their tennis journey post their year 12 studies. As a student-athlete, you will be attending college (university) studying your degree of choice, be involved with a full-time training program (on-court training, gym, strength & conditioning, and rehab) and traveling to compete against other colleges and […]

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Practice from home

Practice from home – Tennis & Fitness

Looking to maintain and improve your fitness whilst at home? Bodyweight exercises are a simple, effective way to improve balance, mobility, flexibility, and strength without gym machines or equipment. There are also pieces of equipment that can help you develop your fitness, strength, and conditioning from home. Below are a variety of examples to help […]

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Tennis IQ at home

Develop your Tennis IQ

Welcome to the Develop your Tennis IQ page. This page has been designed to help players develop their tennis IQ off-court & at home to support their on-court tennis development. We will tap into resources from the Vida Team as well as industry experts. The areas we will focus on will be game analysis, tactical […]

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Vida Tennis