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Djokovic

Where should you hit your return of serve?

One of the most influential shots in the game is the Return of Serve deep down the middle. With the speed and placement of the serve getting better each year, the importance of a great return increases. Arguably two of the greatest returners to play the game Novak Djokovic and Andre Agassi have won a […]

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Pleasure in Pressure

Do you love the nervousness? Pete Sampras was asked by Inside Tennis after his retirement what he missed the most about the game? He said, “I miss feeling so nervous that I would throw up before the finals of Wimbledon.” Embracing Pressure Skill and training naturally play a big part in the ability to execute […]

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How to have a string work ethic – Toni Nadal

Rafael Nadal is known in sporting circles as having an amazing work ethic. His coach and uncle, Toni, was asked his thoughts on how to have a strong work ethic: Don’t expect instant results. You have to be prepared to work for a long time. “The problem in this life is that young people want […]

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Kokkinakis turns to Pilates ahead of Hopman Cup – What can we learn?

“Thanasi Kokkinakis has incorporated pilates into his off-season preparation as he looks to rebound from an injury-ravaged year in Perth at Hopman Cup 2018.” In a recent article posted on the Tennis Australia website (below), Thanasi Kokkinakis spoke about his “new pilates regime”. It was interesting to read that he “did it a while ago, […]

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Sam Groth Stats

There’s always something to be done – Match Analysis ATP Tour

by Ignacio Crescini Hi everyone, the term is almost over and the tournaments are coming. The third Grand Slam of the year is here with the qualifying for Wimbledon started, and we can always learn from the best players. Learning is not only how to hit a bigger stroke but mostly how to solve problems, […]

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Dynamic & Static Stretching for the Tennis Warm-Up – Mobility

As discussed in previous blogs, mobility has never been more important in the modern game. Below is an article by Matt Kuzdub (http://www.mattspoint.com/) which was part of his 3 blog series on mobility and flexibility for tennis. Let us know your thoughts…. BOTH DYNAMIC AND STATIC STRETCHING PLAY A BIG ROLE DURING THE TENNIS WARM-UP This […]

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Vida Tennis