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Archive | Physical Development

Djokovic

Where should you hit your return of serve?

One of the most influential shots in the game is the Return of Serve deep down the middle. With the speed and placement of the serve getting better each year, the importance of a great return increases. Arguably two of the greatest returners to play the game Novak Djokovic and Andre Agassi have won a […]

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Vida Hot Shots

How do I get my child started with Tennis?

We often get asked a number of similar questions from many parents who are looking to get their children into playing tennis. This article will cover some of the most frequently asked questions that relate to starting your child’s journey through Vida. If you have a question that is not covered in this article, feel […]

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Advantage Girls 2019 (1)

Advantage Girls Transition Program

Vida Tennis presents the next chapter of the Advantage Girls Program, the Advantage Girls Transition Program in Term 3 2019. The Advantage Girls Transition Program is designed to provide an opportunity for young female adults to continue their tennis journey, no matter what their goals are. The 5 weeks will get the young women to […]

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Hurdels

Why tennis is so good for a young child’s motor skills!

Tennis, and sport in general, is a great way to help children develop their motor skills. Kids between the ages of 3 and 5 years are starting to develop their gross motor skills and enjoy a wide variety of activities. Gross motor skills are a specific set of skills that involve different body parts such […]

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Kokkinakis turns to Pilates ahead of Hopman Cup – What can we learn?

“Thanasi Kokkinakis has incorporated pilates into his off-season preparation as he looks to rebound from an injury-ravaged year in Perth at Hopman Cup 2018.” In a recent article posted on the Tennis Australia website (below), Thanasi Kokkinakis spoke about his “new pilates regime”. It was interesting to read that he “did it a while ago, […]

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<> on March 20, 2012 in New York City.

Can a lack of sleep cause kids to have a great chance of sports injury?

Adolescent athletes who slept eight or more hours each night were 68 percent less likely to be injured than athletes who regularly slept less, according to an abstract presented Oct. 21, at the American Academy of Pediatrics (AAP) National Conference and Exhibition in New Orleans. For the abstract, “Lack of Sleep is Associated with Increased […]

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Tennis fitness, movement, warm-up & match preperation session

Want to develop your game and prepare for the upcoming tournament series in the school holidays? The physical demands on professional players have never been so great and creating habits for junior players is very important in developing a holistic game. This two-hour session will be taken by Matthew Coridas, an expert in the field from […]

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Dynamic & Static Stretching for the Tennis Warm-Up – Mobility

As discussed in previous blogs, mobility has never been more important in the modern game. Below is an article by Matt Kuzdub (http://www.mattspoint.com/) which was part of his 3 blog series on mobility and flexibility for tennis. Let us know your thoughts…. BOTH DYNAMIC AND STATIC STRETCHING PLAY A BIG ROLE DURING THE TENNIS WARM-UP This […]

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