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Practice from home

Practice from home – Tennis & Fitness

Looking to maintain and improve your fitness whilst at home? Bodyweight exercises are a simple, effective way to improve balance, mobility, flexibility, and strength without gym machines or equipment. There are also pieces of equipment that can help you develop your fitness, strength, and conditioning from home. Below are a variety of examples to help […]

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Vida Tennis Team

10 Things You Need to Know about Great Tennis Coaches

First of all, picking a great tennis coach that suits your child’s individual personality and contributes successfully to the technical and tactical development can be a hard decision. So, what makes tennis coaches great? What are the habits and things they do to make them great coaches? Moreover, these factors can easily be influenced by […]

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7 reasons WHY teenage girls drop out of tennis and WHAT we can do about it!

This is an opinion piece written by Jo Karaitiana the Director of Tennis at Box Hill Senior Secondary College. With the current rise of female tennis due to the likes of Ash Barty inspiring the next generation of Australian female tennis players, we address some reason as to why teenage girls drop out of tennis […]

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How do we work out which is the most suitable lesson for your child?

At Vida we understand the importance of placing your child in the correct group to help them develop physically and socially. If you have any questions or concerns about the group your child is placed in please don’t hesitate to talk to their coach.

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Upset tennis player

What can I learn from losing?

With another set of school holidays and tournament block in the books, it’s time to reflect on your performance and to look forward towards your next term of training.  I recently came across an article by TennisFitness.com with the title “Every tennis player should read this”. As a tennis coach and player I obviously felt […]

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Vida Hot Shots

How do I get my child started with Tennis?

We often get asked a number of similar questions from many parents who are looking to get their children into playing tennis. This article will cover some of the most frequently asked questions that relate to starting your child’s journey through Vida. If you have a question that is not covered in this article, feel […]

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Pleasure in Pressure

Do you love the nervousness? Pete Sampras was asked by Inside Tennis after his retirement what he missed the most about the game? He said, “I miss feeling so nervous that I would throw up before the finals of Wimbledon.” Embracing Pressure Skill and training naturally play a big part in the ability to execute […]

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Vida Tennis