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Practice from home

Practice from home

Looking to maintain and possibly improve your tennis & fitness whilst in isolation? Over the coming weeks we will continue to add exercises, activities and drills onto this page that you can do in the comfort of your own home. We will be focusing on footwork, movement patterns, conditioning, swing lines and much more. If […]

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Vida Tennis Team

10 Things You Need to Know about Great Tennis Coaches

10 Things You Need to Know About Great Tennis Coaches: First of all, picking great tennis coaches that suits your child’s individual personality and contribute successfully to the players technical and tactically development can be a hard decision. What makes tennis coaches great? What are the habits and things they do made them great coaches? […]

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7 reasons WHY teenage girls drop out of tennis and WHAT we can do about it!

This is an opinion piece written by Jo Karaitiana the Director of Tennis at Box Hill Senior Secondary College. With the current rise of female tennis due to the likes of Ash Barty inspiring the next generation of Australian female tennis players, we address some reason as to why teenage girls drop out of tennis […]

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Tennis - Connecting Cultures

Tennis Without Barriers: Connecting Cultures

After a successful 9 week program in Term 3, with over 70 participants from more than 25 countries we are happy to announce that the Connecting Cultures program will continue this Term. Details for Term 4 When: Sundays 1.00-2.00pm structured lesson 2.00pm – 3.00pm free play Where: MCC Glen Iris Valley Tennis Club 260 High […]

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Upset tennis player

What can I learn from losing?

With another set of school holidays and tournament block in the books, it’s time to reflect on your performance and to look forward towards your next term of training.  I recently came across an article by TennisFitness.com with the title “Every tennis player should read this”. As a tennis coach and player I obviously felt […]

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Vida Tennis