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Footy Season Over? Give tennis a go

Tennis is the sport for life, and you can play all year round! So now the junior footy season is coming to an end, why not try tennis! Start Tennis Today with a Free Intro lesson At Vida, there is a program for all ages and abilities at all of our venues, with lesson options […]

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What life lessons does sport teach kids?

Recently I came across a social media post from a sporting parent which I thought was interesting. It made me think about why sport is so important as a child grows up; the life lessons learned, the shared experiences had with friends and family, the habits it creates, and the health benefits. Below is the […]

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Pleasure in Pressure

Do you love the nervousness? Pete Sampras was asked by Inside Tennis after his retirement what he missed the most about the game? He said, “I miss feeling so nervous that I would throw up before the finals of Wimbledon.” Embracing Pressure Skill and training naturally play a big part in the ability to execute […]

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24 Hour Tennis Marathon

24 Hour Tennis Marathon Vida Tennis Essendon and The Essendon Tennis Club invite you to come and join us for our 24 Hour Tennis Marathon raising Money for Charity! In 2019 Coaches Ashleigh and Blake decided to take on the mental and physical challenge of riding 500kms in 5 days in Thailand for Hands Across the […]

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Wimbledon: Look how the court has changed!

In the lead up to finals day at Wimbledon, it is always interesting to look back at some of the grass court greats. Martina Navratilova, Pete Sampras, Steffi Graf, Bjorn Borg, Roger Federer, Serena Williams, Billie Jean King, Rod Laver, Boris Becker and John McEnroe spring to mind. It got me thinking, what makes a great grass court player. If you […]

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Advantage Girls Transition Program

Vida Tennis presents the next chapter of the Advantage Girls Program, the Advantage Girls Transition Program in Term 3 2019. The Advantage Girls Transition Program is designed to provide an opportunity for young female adults to continue their tennis journey, no matter what their goals are. The 5 weeks will get the young women to […]

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How to select the right size Kids Tennis Racquet for your child

Over the past years, there has been a growing awareness of making tennis a sport that is more kid-friendly. Before this time, kids were taught on the same size courts, with the same size tennis balls as adults and less attention was paid towards the appropriate size for kids tennis racquets. Enter ANZ Hot Shots […]

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Female Tennis Coaches – It’s Your Time

This is an opinion piece from Director of Vida Tennis Essendon about Female Tennis Coaches – Ashleigh Richardson With the huge rise of girls and women in sport with AFLW, Suncorp Super Netball and the #changeourgame in Tennis Coaching, there has never been a better time to join the female tennis coaches movement. I’m very […]

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Chasing Summer – USA Tennis Camp Experience

Chasing Summer with Leon Van Voorthuizen Winter is coming and that means it’s time for me to fly North in search of warmer temperatures and longer days on the courts. Once again, I will be returning to take up my position as Tennis Director at Windridge Tennis and Sports Camps in Roxbury, Vermont, USA. Since […]

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