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Nicks JD Squad

8 Benefits from Training in a Squad

Have you got a young aspiring tennis player looking to take the next stage in their tennis journey? Whether they are looking to participate more in tennis or trying to take their game to the next level, squads are a fantastic way to further develop their skills. Squads thrive in high volume, hitting & game-based […]

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Vida Margaret and ash

Female Tennis Coaches – It’s Your Time

Vida coaches Ashleigh Richardson and Jo Karaitana at a recent Women in Coaching workshop held by Tennis Victoria This is an opinion piece from Director of Vida Tennis Essendon about Female Tennis Coaches – Ashleigh Richardson With the huge rise of girls and women in sport with AFLW, Suncorp Super Netball and the #changeourgame in […]

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Vida Hot Shots

How do I get my child started with Tennis?

We often get asked a number of similar questions from many parents who are looking to get their children into playing tennis. This article will cover some of the most frequently asked questions that relate to starting your child’s journey through Vida. If you have a question that is not covered in this article, feel […]

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What life lessons does sport teach kids?

Recently I came across a social media post from a sporting parent which I thought was interesting. It made me think about why sport is so important as a child grows up; the life lessons learned, the shared experiences had with friends and family, the habits it creates, and the health benefits. Below is the […]

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Pleasure in Pressure

Do you love the nervousness? Pete Sampras was asked by Inside Tennis after his retirement what he missed the most about the game? He said, “I miss feeling so nervous that I would throw up before the finals of Wimbledon.” Embracing Pressure Skill and training naturally play a big part in the ability to execute […]

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racquet size

How to select the right Tennis Racquet for your child

There are many different things to consider when buying a kid’s tennis racquet, beginning with size. But how do you know what kid’s tennis racquet size to buy? Do not fret, we have answers to some questions you may have. How are children’s racquets different? Children’s tennis racquets are typically aluminium-based, which makes them lighter […]

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How to be a mindful parent when it comes to kids and sports

Being a sporting parent is not an easy job. Recently I read a great article on www.activeforlife.com and thought I would share it will the Vida community. Enjoy. Sean Hosemans Vida Tennis Epping How to be a mindful parent when it comes to kids and sports These days, everyone wants to incorporate more mindfulness into […]

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Green Ball Tennis

How to develop a great green ball squad

by Martin Vazquez Jones Coaching talented juniors through their developmental years can be a challenging time for coach and player. These years, as players transition from orange, to green, to hardball, are very important in establishing the foundations for their game. I have been fortunate enough to work with many players in this space, both […]

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Hot-Shots-Square

10 Values Tennis Teaches Kids For Life

by Leon Van Voorthuizen Tennis is a great sport to start when you are young and recently I came across a post first shared on “playyourcourt.com“, and thought I would share it with the Vida community. Tennis teachers so many amazing values! Build self-confidence One of the first things you learn in tennis practice is […]

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