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Mental Skills: Goals and Motivation August 16, 2020 - Mental skills are essential and must be integrated into the players training schedule. It should be viewed in much the same light as fitness training, tactical or video analysis. Over the next few weeks we will look at specific mental skills. The first topic we’ll dive into is Goals & Motivation. Goals and Motivation Plan […]
5 week online tennis fitness program August 5, 2020 - We have extended this program for a 6th week starting the 14th September until the 19th. Looking to improve your fitness for tennis during lockdown? Join our 5-week online program Over the next 5 weeks Vida, led by industry-leading tennis S&C coach Jo Karaitiana, is offering Tennis specific Fitness sessions for you to do at […]
Hot Shots from Home August 1, 2020 - Your online resource to give your child the opportunity to develop their tennis skills safely from home. We will continue to add more videos of activities for your child to continue to practice from home....You can use small spaces, walls, beanbags, balls and even create your own types of mini nets to continue to play […]
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