Tennis is the ‘Sport for Life’, and provides the opportunity for adults to keep healthy, stay active, socialize with friends, and meet new people. The My Vida Journey program encompasses tennis programs and play opportunities for adults within our pathway.
There are options for all ages and levels, including:
- Adults coaching groups
- Men’s, ladies’, and mixed classes
- Cardio tennis
- Private lessons
- Social tennis
These options will help each player develop techniques, tactics, and fitness while building great social connections within a like-minded community.
Adults Group Lessons
Adult Group Lessons are designed to balance the technical, tactical, and fitness aspects of tennis while incorporating social elements. Sessions range from 45 minutes to one hour and are broken up into the following:
- Men’s classes
- Ladies classes
- Mixed classes
These sessions are an excellent choice for those wishing to improve their tennis skills and fitness levels in a fun, high-energy environment. They are suitable for both competition or non-competition players.
The best thing about Cardio Tennis is that you do not have to be good at tennis to get involved. In fact, it doesn’t matter if you’ve never played before. Your cardio coach will host activities for players of all fitness and skill levels.
When it comes to calories, it’s simple: burn more calories than you consume and you will lose weight and feel great. In the modern time-poor world, it can be hard to keep fit, let alone find a program that is fun and energizing.
Cardio Tennis burns calories, consists of endless fun activities, and provides you with an opportunity to have social workouts with friends. It will have you feeling great and back in shape in no time at all.
Private Tennis Lessons
Individual private tennis lessons are coached by qualified and experienced team members with sessions encompassing all facets of the modern game. They are delivered to the individual requirements of the player to help them achieve the outcomes they desire.
This is a great way to rediscover your tennis skills and tidy up your game, to start a base of your tennis journey, or to give yourself the opportunity for more specific individualized practice. Each session goes for 30 minutes, 45 minutes, or 60 minutes.
Social Tennis is held across most Vida venues and provides players with the opportunity to play doubles in a relaxed and social environment. Players can come in the day or organize doubles with other players at the club. It is a great way to have some fun competition with friends and other players from the local community.
Vida Tennis hosts different variations of this across the Vida venues, including the Connecting Cultures Program. The Program is an invitation to new people to Melbourne to come and try tennis and meet new people in their local community while staying active. More details to follow.