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Mental Skills

Read the latest articles about Mental Skills

Pleasure in Pressure August 8, 2019 - Do you love the nervousness? Pete Sampras was asked by Inside Tennis after his retirement what he missed the most about the game? He said, “I miss feeling so nervous that I would throw up before the finals of Wimbledon.” Embracing Pressure Skill and training naturally play a big part in the ability to execute […]
Accepting Mistakes August 4, 2019 - On the tennis court and life in general, most people are afraid of making a mistake and afraid of failure. The truth is that failure is something we all are going to experience at some point in our lives – in sport and life. Even if you are a perfectionist, you are going to make […]
How to be a mindful parent when it comes to kids and sports April 8, 2019 - Being a sporting parent is not an easy job. Recently I read a great article on www.activeforlife.com and thought I would share it will the Vida community. Enjoy. Sean Hosemans Vida Tennis Epping How to be a mindful parent when it comes to kids and sports These days, everyone wants to incorporate more mindfulness into […]
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