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Mental Skills

Read the latest articles about Mental Skills

Pleasure in Pressure May 4, 2018 - Do you love the nervousness? Pete Sampras was asked by Inside Tennis after his retirement what he missed the most about the game? He said, “I miss feeling so nervous that I would throw up before the finals of Wimbledon.” Embracing Pressure Skill and training naturally play a big part in the ability to execute […]
How to be a mindful parent when it comes to kids and sports March 8, 2018 - Being a sporting parent is not an easy job. Recently I read a great article on www.activeforlife.com and thought I would share it will the Vida community. Enjoy. Sean Hosemans Vida Tennis Epping How to be a mindful parent when it comes to kids and sports These days, everyone wants to incorporate more mindfulness into […]
How parents & coaches create players’ mental Toughness Traits December 27, 2017 - To appreciate how our interactions with players influence their development, it can be helpful to better understand how ‘memory’ actually works. Most of us think of memory as simply what we can consciously ‘remember’ about events from the past. But memory is all of how our responses are changed by experiences, even if we don’t […]

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