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Pleasure in Pressure

Do you love the nervousness? Pete Sampras was asked by Inside Tennis after his retirement what he missed the most about the game? He said, “I miss feeling so nervous that I would throw up before the finals of Wimbledon.” Embracing Pressure Skill and training naturally play a big part in the ability to execute […]

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How to be a mindful parent when it comes to kids and sports

Being a sporting parent is not an easy job. Recently I read a great article on www.activeforlife.com and thought I would share it will the Vida community. Enjoy. Sean Hosemans Vida Tennis Epping How to be a mindful parent when it comes to kids and sports These days, everyone wants to incorporate more mindfulness into […]

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Vida Mind

Simple off-court mental skills training

Off-court mental skills training is essential and must be integrated into the player training.  It should be viewed in much the same light as fitness training, tactical or video analysis. The mental skills such as concentration, emotional control or confidence, can also be improved with specific off-court training. Here are some practical off-court mental skills activities that […]

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There’s always something to be done – Match Analysis ATP Tour

by Ignacio Crescini Hi everyone, the term is almost over and the tournaments are coming. The third Grand Slam of the year is here with the qualifying for Wimbledon started, and we can always learn from the best players. Learning is not only how to hit a bigger stroke but mostly how to solve problems, […]

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Vida Mind

Vida Mind – Changing Your Posture Can Make a Difference

At the university of California San Francisco, researchers studied people with mild to moderate depression and noted that they assumed a particular posture. They kept their heads down. They slumped their shoulders. Their breathing was high and shallow. Their facial expression was somewhat contorted, and they looked distressed and disappointed. By contrast, people who were […]

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4 Approaches For Parents to Improve Performance Consistency of Your Child Playing Tennis

A lot of parents want to know what it will take for their children to succeed in tennis. The answer is simple: It’ll take everything they have. Only a few people are lucky enough to make a career out of tennis because so much has to go right to get there, and much of it is […]

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Vida – Joma Introductory Special.

It’s finally time to offer all our Vida community the chance to be part of the Vida-Joma Team and wear some great apparel at an introductory rate!   If you missed our last blog regarding the new partnership with Joma, you can click here, or visit the blog link at the end of this email. […]

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Behind Stan’s Rise

A couple of weeks ago, Dr. Damien Lafont from Vida Mind wrote an amazing article about Stan Wawrinka’s mental conditioning.  It was an amazing success on social media gaining over 130 likes and even more impressively, over 150 shares! Just in case you missed it, here it is. Behind Stan’s rise – Mental Conditioning While […]

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