Mental Skills

Read the latest articles about Mental Skills

Top 10 confidence tips to Improve Your Game January 23, 2020 - Self-confidence is probably one of the main reasons why players underperform when they go from practice to matches. It is the reason why when players or parents contact me, they ask me why they or their child can’t perform as well in matches as they do in practice. Confidence is one of the most important […]
The Ash Barty story November 19, 2019 - What a year it has been for Ash Barty, claiming her first Grand Slam Singles title in Paris in June and the WTA Championships in China to finish the year as World number 1. Barty becomes the first female player to finish as number 1 after being outside the top 10 in the previous year! […]
Vida Coach Profile – Jo Karaitiana October 18, 2019 - Let’s get to know the Vida coaches better, here we have our Director of Tennis at Box Hill Secondary College Jo Karaitiana. Jo Karaitiana – Melbourne, Australia Vida Venue – Box Hill Seconday Role – Director of Tennis 1. When did you first pick up a tennis racket? When I was probably around 7 years […]
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