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Physical Development

Read the latest articles about Physical Development

Practice from home March 29, 2020 - Looking to maintain and possibly improve your tennis & fitness whilst in isolation? Over the coming weeks we will continue to add exercises, activities and drills onto this page that you can do in the comfort of your own home. We will be focusing on footwork, movement patterns, conditioning, swing lines and much more. If […]
Give Your Kids a Head Start January 22, 2020 - Head Start Kids Motor Skills Tennis Program The kid’s Head Start Tennis & Motor skills program is designed to help kids develop and master their fundamental perceptual-motor skills, the building blocks of sport, physical activity and child development. You can read more about the Head Start Program by clicking here. Kids will have a great […]
Launching the new Strength & Conditioning for Junior Tennis Players Program January 14, 2020 - Over the past years at Vida, we have been asked numerous times about strength training for junior tennis players. Working with young players, it is important to get the right balance of training on and off the court. Strength is the key building block for physical development and in turn tennis development eg. Speed, power, […]
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