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Physical Development

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Practice from home – Tennis & Fitness April 8, 2020 - Looking to maintain and improve your fitness whilst at home? Bodyweight exercises are a simple, effective way to improve balance, mobility, flexibility, and strength without gym machines or equipment. There are also pieces of equipment that can help you develop your fitness, strength, and conditioning from home. Below are a variety of examples to help […]
Bodyweight Strength Training April 1, 2020 - Bodyweight exercises are a simple, effective way to improve balance, mobility, flexibility, and strength without gym machines or equipment. On this page, you will find three Bodyweight Strength Programs to get you started. These sessions can be done in your own home. If you have any questions, please feel free to contact us. Day 1 […]
Work out with a former Vida player and now world class runner April 1, 2020 - Vlad Ixel Many who were part of Vida Tennis in the early 2000 nds would remember a hard working teenager by the name of Vlad Ixel. The Ukrainian born boy had moved from Israel, to Perth and then to Melbounre in the early years his life. He arrived at Vida Tennis as a very raw, […]
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