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Physical Development

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Practice from home April 8, 2020 - Looking to maintain and improve your fitness whilst at home? Body weight exercises are a simple, effective way to improve balance, mobility, flexibility, and strength without gym machines or equipment. These sessions can be done in your own home. If you have any questions, please feel free to contact our Director of Tennis, Jo Karaitiana. […]
Work out with a former Vida player and now world class runner April 1, 2020 - Vlad Ixel Many who were part of Vida Tennis in the early 2000 nds would remember a hard working teenager by the name of Vlad Ixel. The Ukrainian born boy had moved from Israel, to Perth and then to Melbounre in the early years his life. He arrived at Vida Tennis as a very raw, […]
Give Your Kids a Head Start January 22, 2020 - Head Start Kids Motor Skills Tennis Program The kid’s Head Start Tennis & Motor skills program is designed to help kids develop and master their fundamental perceptual-motor skills, the building blocks of sport, physical activity and child development. You can read more about the Head Start Program by clicking here. Kids will have a great […]
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