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Tennis Lessons

Vida Tennis offer a wide range of programs across all venues. Please click on the program's below to open up more information about each. Lessons are run over four "terms" each year, as well as in school holiday periods. These dates are listed in the first drop down tab below.

Term Dates

Term 1 2019

Tuesday 29th of Jan to Sunday 7th of April
NOTE: There will be coaching over the Labour Day Long Weekend
This will be a 9 or 10-week term depending on what day of the week your sessions are

Term 2 2019
Tuesday 23rd April to Sunday 30th June
NOTE: No coaching over the Queen's Birthday Long weekend in June.
This will be a 10-week term

Term 3 2019
Monday 15th July to Sunday 22nd Sept
NOTE: No public holidays in this term
This will be a 10-week term for all days.

Term 4 2019
Monday 7th of Oct to Tuesday 17th Dec
NOTE: There will be no coaching over the Melbourne Cup long weekend unless your coach organizes it directly with you in advance.
This will be a 10-week term for all days in the week

Kids Hot Shots Group Lessons

The Vida Tennis Group Hot Shots kids tennis lessons are run in a fun, enthusiastic environment with emphasis on developing the fundamental motor skills for tennis and everyday life.

All children in group Hot Shots lessons will be guided by the My Vida Journey program which Vida Tennis have designed to help children through the learning tennis process. The program highlights the tennis pathway, and kids receive certificates along the way to mark their achievements. Once completed they can then take their “next steps” into competition, squads and more. There are two areas of the with the my Vida journey; Head Start Program and the my Progress Program.

Group sessions are energetic, high participation, with small class sizes to creating a great environment to fast track learning and individual development. As the players progress the emphasis is placed on tactical and technique awareness. Players will be placed in groups of similar age and standard and a racquet can be provided for the session if required.

Private Lessons


Individual private tennis lessons are coaches by qualified experience staff and session encompass all facets of the modern game. The four key areas of development are the primary focus; technical, tactical, mental and movement. Video analysis is a key component in private tennis lessons and there are different length lessons available (30, 60, 90 minutes) depending on the individual.

The Tech / Rep private program is Vida's number one program in technical development amongst juniors. Technique and Repetition are combined in a monitored environment to maximize improvement from a closed skill situation to an open skill. The program also helps the player understand how to best link technique development with tactical awareness. The program operates across three or four courts with an assigned coach on each court, whilst a Head Coach (floating) structures and monitors the progressions. This program is designed to fast track skill development. The Head Coach constantly gives video feedback to the individual and then the message is re-enforced by the assigned coach on the court. The program is essentially a private lesson with the added benefit on the floating head coach and video analysis. There are various length sessions and the program is available at the majority of Vida venues daily.

For venue specific information please select your location on the top right hand side of this page.

Squad Sessions


Vida Tennis has a range of Squad sessions to cater for all ages and levels. Squad sessions primary role is to focus on tactical awareness, decision making, routines, set plays, mental application and fitness. There are sessions available most nights at each venue and run for various lengths depending on the age and standard. Sessions are group’s accord into to standard to maximize each player’s development and often feature live ball hitting partners eg. High level pennant players.

Squads start at 60 minutes in length and use the Green Ball at all venues. Development and High performance squads are also available.


For venue specific information please select your location on the top right hand side of this page.

Ladies Sessions


Ladies Programs are held at all venues on various days and is suitable for those wishing to improve their tennis skills and fitness levels in a high energy, fun, energetic environment. The program is suitable for both the competition or non-competition player. The ladies program is a great way to continue the “game for life” with friends.

Sessions are generally 60 minutes in length.


For venue specific information please select your location on the top right hand side of this page.

Cardio Tennis


The best thing about Cardio Tennis is that you do not have to be good at tennis to get involved. In fact, it doesn’t matter if you’ve never played before. Your Cardio coach or fitness trainer can cater activities to all fitness levels and tennis. Cardio Tennis burns calories, has endless activities and you have social workouts with friends. We will have you feeling great and back in shape in no time at all.
When it comes to calories, it’s simple: burn more calories than you consume and you will lose weight and feel great. In the modern time-poor world, it can be hard to keep fit, let alone find a program that is fun and energising.

For more information about cardio tennis check out the Tennis Australia website http://cardiotennis.com.au/

For venue specific information please select your location on the top right hand side of this page.

Holiday Programs


Vida Tennis runs School Holiday Tennis clinics in each school break period at all venues. The days are run in a fun relaxed environment and consist of; coaching and stroke development, activities, tennis base games, round robin tournament play with prizes and much more. It’s a great way for children to spend their holidays with their friends. There is also a wet weather program at the majority of programs to ensure the program continues.

Often as part of these programs an in house Round Robin Tournament is run which places kids in sections against kids of similar standard. This is a great way for players to get started into tournament and competition play.

To find out all the dates and information at your venues, select your location on the top right hand side of the page. You can also select the “holiday programs” field on the calendar and see all the events at all Vida venues per month.

For venue specific information please select your location on the top right hand side of this page.

Player Development Program


Vida Tennis has created the reputation of producing high quality junior players. Our Player Development Program enables junior players to receive the training and attention they need right through their development years and into senior ranks. The program is an individualize program tailored to the needs of each player.

Often as part of these programs an in house Round Robin Tournament is run which places kids in sections against kids of similar standard. This is a great way for players to get started into tournament and competition play.

You often hear stories of the “could have been a champion.” Our goal is to give the talented a chance to know what could have been, no excuses. At the end of their career, no regrets, they had every opportunity and gave it their best.

Hard work beats talent, unless talent works hard

Contact us to speak about what program will best suit you [email protected]

For venue specific information please select your location on the top right hand side of this page.

What is your tennis pathway?


Success is a journey, not a destination. The doing is often more important than the outcome. Tennis does not have a clear pathway to achieve many aspiring tennis players’ goals. Weather your goal is the world stage or personal best, the Vida Pathways will give you an idea of where you currently are in your tennis life and where some of the directions can lead you. It also shows new families getting started into tennis where to start and how to get involved in the “game for life.

Vida Tennis