Tennis fitness, movement, warm-up & match preperation session

Want to develop your game and prepare for the upcoming tournament series in the school holidays?

The physical demands on professional players have never been so great and creating habits for junior players is very important in developing a holistic game. This two-hour session will be taken by Matthew Coridas, an expert in the field from Tennis Australia and Deakin University.

The session will focus on;

  • Pre match warm ups
  • Mental & Physical activation before on court hitting
  • Develop physical routines for matches and training warm ups
  • Body activation, posture & core
  • Post Match cool downs and recovery techniques
  • And plenty more

There will also be on court hitting activities which will link with the physical and movement activities.

Where: MCC Glen Iris Valley Tennis Club

When: Sunday September 10th

Time: 2pm to 4pm

Cost: $40

Book your place today by emailing Ignacio – [email protected] or call 0449 656 058


Vida Tennis